How to Cook Sashimi Diet Recipes

"Ingredients,SWEET Vinegar Sauce,SHOYU SAUCE, TOUCH,JAPANESE SASHIMI SPRINGS, HOW TO MAKE SASHIMI,"

November 09, 2021 2 min read

Sashimi Diet Recipes

Dalgano - Recipes Japan | Sashimi is a healthier Japanese food option than sushi because it has a healthy source of omega-3 fatty acids and lots of vitamins B6 and B12, and the proteins niacin, selenium, magnesium, and phosphorus, depending on the type of fish you choose, such as salmon, cod, tuna, bass, mackerel, and yellowtail.

But if you are worried about swallowing mercury from the fish, try not to consume sashimi more than once or twice a week, even though mercury poisoning in Japan is quite low, but it's better to be vigilant. Try eating it with grated ginger, ponzu sauce, or fresh shiso leaves, not with soy sauce and wasabi, if you want to make your own sashimi at home.

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Ingredients:

300 g tuna fish fillet
300 g snapper fillet
300 g salmon fillet

SWEET Vinegar Sauce:

100 ml water
100 g sugar
5 tbsp cooking vinegar
tsp salt
Japanese Sashimi Pickled Vegetables
150 g carrots, cut into matchsticks
150 g white radish, cut into matchsticks
150 g Japanese cucumber/ kauri, cut into matchsticks
10 cm ginger, peeled, cut into matchsticks
2 red onions
1 red chili, cut into matchsticks

SHOYU SAUCE, TOUCH:

240 m shoyu (Japanese soy sauce)
1 tbsp sugar
1 tbsp lemon juice
tsp white pepper powder
1 tbsp sesame oil

JAPANESE SASHIMI SPRINGS:

3 spring onions, cut into matchsticks
3 tsp sesame seeds
2 stalks of coriander leaves
10 cm ginger, peeled into matchsticks

HOW TO MAKE SASHIMI:

The first step is to first slice the fish fillet with a size of 6x3cm and then arrange it on a serving plate. Then cover with sticky plastic and set aside in the refrigerator.
Then for the sweet vinegar sauce, how to make it heat the sugar, water, and vinegar over low heat
Then the volume was allowed to decrease to 50 ml. Season with salt, remove and mix with pickled vegetables
Then pour over the fish and add the soy sauce. Sprinkle and serve