Foods to Maintain Dental Health in the Month of Ramadan
"Here are Foods to Maintain Dental Health in the Month of Ramadan,1. Apple,2. Celery,3. Carrots,4. Yogurt,5. Cheese,6. Fish,7. Orange"
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7 Foods to Maintain Dental Health in the Month of Ramadan |
Brushing your teeth, using mouthwash, and chewing gum is many things you can do to keep your teeth healthy and strong. In addition, to maintain dental health, it is also recommended to check with the dentist every six months.
However, in addition to these several ways, apparently, some foods have an influence on the health and ability of teeth.
Foods to Maintain Dental Health in the Month of Ramadan
1. Apple
An apple contains vitamin C which can keep the gums strong and healthy. In addition, apparently eating apples can also help clean teeth from caries and is useful for increasing the amount of saliva. The presence of saliva is really needed in the mouth because it interferes with the health of teeth and gums.
2. Celery
Celery is often found in processed foods. Vegetables that have rough stalks can apparently help clean teeth from caries and food residue. Just like apples, celery stalks can also make the mouth produce more saliva which acts to prevent tooth decay and help clean the mouth.
3. Carrots
Besides being good for the eyes, carrots are also useful for dental health. The content of vitamin C in carrots can maintain healthy gums and mouth. Besides that, carrots are also of course useful for oral health, such as avoiding canker sores, bleeding gums, and dental infections.
4. Yogurt
The high protein and calcium in yogurt can keep your teeth healthy and strong. In addition, the consumption of yogurt every day can also reduce the risk of developing dental plaque. However, do not forget to brush your teeth 30 to 60 minutes after consuming yogurt so that there is no tooth erosion.
5. Cheese
Consumption of cheese will be useful because it can reduce the risk of tooth decay. Because the cheese you eat plays a role in increasing saliva in your mouth. In addition, another benefit of cheese is its calcium and protein content can strengthen tooth enamel.
6. Fish
Calcium in fish is very useful in protecting teeth and gums from various diseases. Fish that are quite useful for dental health are high-fat fish such as salmon, mackerel, tuna, and sardines. In addition, vitamin D in fish can also prevent gingivitis.
7. Orange
The content of Vitamin C in oranges is useful for oral health and ability because it can strengthen blood circulation and slow down the development of gum disease. Therefore, it is important to regularly consume oranges if you want to make your teeth stronger and healthier so they are free from various diseases.